Carl Jung realized that mental-balance cannot exist without a direct confrontation with the Shadow. This confrontation requires an individual to explore and acknowledge every aspect of their Shadow, no matter how grotesque it may be.

The act of simply acknowledging shadow traits, and accepting them into reality, will bring more balance to the mental... See more

With his seminars on Kundalini Yoga in 1932, Jung commenced a comparative study of esoteric practices, focusing on the spiritual exercises of Ignatius of Loyola, Patanjali’s Yoga sutras, Buddhist meditational practices, and medieval alchemy, which he presented in an extensive series of lectures at the Swiss Federal Institute of Technology (ETH).243

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