Food is Medicine (How to Go Plant-Based) – Dr. Joel Kahn on TRAINED, Hosted by Ryan Flaherty

Amino acids, the building blocks of protein, are found in both plants AND meats (although the ratios may differ)

Animal foods often contain compounds that harm health (i.e., hormones and antibiotics)

However, in addition to amino acids, plants contain many beneficial compounds (i.e., fiber, antioxidants, phytonutrients, and carotenoids)