Food

Salad greens Spinach Broccoli Kale Asparagus Cabbage Bok choy Tomatoes Peppers Eggplant Celery Cucumbers Mushrooms Herbs Seaweed

Nonstarchy vegetables like spinach, asparagus, broccoli, and kale should make up 50 to 75 percent of your plate with a small portion of animal protein as “condi-meat.” Think of this as the 3-to-1 rule.

fact, the use of pharmaceuticals in agriculture is so routine and widespread that more antibiotics are sold nationally for food-producing animals than for people.21 According to the Food and Drug Administration, 80 percent of antibiotics are used for preventing infection in animals raised in confined conditions and enhancing animal growth (yes, ant

POULTRY: WHAT THE HECK SHOULD I EAT? Organic or pasture-raised whole chicken

Soda and All Sugar-Sweetened Beverages Are as Bad as You Think Sales of soft drinks in the United States are practically in free fall—in the United States, soda consumption is now at a 30-year low, and the biggest drop is among diet drinks, meaning that people are even wise to the hazards of no-calorie/artificially sweetened varieties. However, in

Regular milk, with A1 casein, forms caseomorphins, which act like addictive morphine-like peptides that have negative consequences for your brain and behavior (especially in the case of ADHD and autism).46 Ever wonder why people binge on dairy products or don’t want to give them up? The A1 casein also seems to be a trigger for autoimmunity and diab

MEAT: WHAT THE HECK SHOULD I EAT? Grass-fed beef Grass-fed lamb Pasture-raised pork Bison Venison Elk Small amounts of high-quality, organic, nitrate-, additive-, and sugar-free bacon, ham, turkey, salami, and sausages

If someone handed you a beverage that you knew would cause you weight gain, bloating, acne, gas, allergies, eczema, brittle bones, and possibly even cancer, would you drink it? Would you chug 3 cups of that liquid daily and give 2 cups of it to your children? Probably not.

Beware of bacteria: Raw poultry should never touch other food or even sit uncovered in the fridge or on a counter. The plastic wrap should be trashed immediately, and utensils such as knives should be cleaned thoroughly before they’re used on anything else.