But it is so much more. It is medicine. It is information. Food literally controls almost every function of your body and mind. And it connects almost everything that matters in our lives.

Watch the movie or read the book Kiss the Ground to learn how we can reduce carbon dioxide to preindustrial levels through regenerative farming.

MEAT: WHAT THE HECK SHOULD I EAT? Grass-fed beef Grass-fed lamb Pasture-raised pork Bison Venison Elk Small amounts of high-quality, organic, nitrate-, additive-, and sugar-free bacon, ham, turkey, salami, and sausages

you want clean and untainted drinking water, the only surefire solution is to buy a reverse-osmosis water filter, which puts water through three different stages of filtration, including one that uses carbon. You can pay a couple of hundred bucks for a filter that fits under your sink, or less than a thousand for a whole-house system, which will

If you suffer from digestive issues; autoimmune disease; weight gain; type 2 diabetes; PMS; infertility; heavy menstrual bleeding; skin disorders like acne, eczema, or psoriasis; allergies; sinusitis; or any chronic disease, you should avoid dairy, or at least do the Blood Sugar Solution 10-Day Detox Diet and then add dairy back in to see how it

So focus on using low-temperature cooking methods like baking, roasting, and stewing.

“If only a small fraction of what is already known about the effects of sugar were revealed in relation to any other material used as a food additive,” Yudkin wrote, “that material would promptly be banned.”34

fact, the use of pharmaceuticals in agriculture is so routine and widespread that more antibiotics are sold nationally for food-producing animals than for people.21 According to the Food and Drug Administration, 80 percent of antibiotics are used for preventing infection in animals raised in confined conditions and enhancing animal growth (yes,

SUMMING IT UP You should eat seafood at least three times a week. The best fish are sustainably sourced, chock-full of omega-3s, low in contaminants and omega-6s, and certified authentic. But stay the heck away from farmed seafood (unless it is organic) or wild fish that contains a lot of toxins. Bigger fish are higher on the oceanic food chain and