“What would come, in my body, if this problem were somehow all solved?” Whatever your mind answers, you wait until you sense what comes in your body. Then you let that be for a little while.

It’s important to spend this minute. The sense of rightness is not only a check of the handle. It is your body just now changing. As long as it is still changing, releasing, processing, moving, let it do that.

The body knows what its own right state feels like and is constantly checking and adjusting its processes to stay as close to that state as possible.

Ask, “What does this whole problem feel like?” But don’t answer in words. Feel the problem whole, the sense of all that.

“How do I feel? Why don’t I feel wonderful right now? What is bugging me on this particular day?”

A felt shift feels like a release. That is how you recognize it. It may come at any time during any of

If you can do that just for a minute, you will be ready to work on the difficulties and painful feelings in a new way.

By approaching them that way, we can let a felt sense form and change.

They feel it is their duty to feel bad incessantly as long as the problem is unsolved.