added by Stuart Evans · updated 2mo ago
“Focusing” for skeptics
Use a Grounding Visualization Technique You can also use a visualization technique to bring your attention and focus to the body. One great example of this comes from Loren Shuster, chief people officer at the Lego Group, who explained that when he has important meetings or presentations, he takes five minutes to ground himself in his body by visua
... See morefrom The Leader You Want to Be by Amy Jen Su
Abhilash Rao added
The act of focusing our attention on a single thing (or at least attempting to do so) reveals to us how distracted we’ve been all along.
from The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life by Allison Fallon