
Saved by Stuart Evans
“Focusing” for skeptics
Saved by Stuart Evans
Without tapping the deeper bodily level, which is at first always unclear, one would stay stuck with the thoughts and feelings of what the problem appears to be at the beginning.
Feelings: How do I feel about what happened and about the story I’m telling myself? A great way to name a feeling is to talk about where you feel it in your body.
Just getting in touch with one’s feelings often brings no change, just the same feeling over and over. One must let a larger, wider, unclear felt sense form.