Focusing

“Sin” derives from the Greek word for missing the mark : human beings are aiming creatures.

Here’s Gendlin’s Focusing check from CFAR:

Say aloud “Everything in my life is fine,” or “I’m on track with all of my goals.”

Pay attention to the sensations in your belly, chest, and throat. If you’re like most people, something will catch or react weirdly to the statement.

Try to get a sense of what the feeling “sees,” and write it down.

Imagine sett

... See more