Flowers in the Dark: Reclaiming Your Power to Heal from Trauma with Mindfulness
Sister Dang Nghiemamazon.com
Flowers in the Dark: Reclaiming Your Power to Heal from Trauma with Mindfulness
IFS recognizes that the cultivation of mindful self-leadership is the foundation for healing from trauma. Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.