Eggs – the ace of spades when it comes to fertility, they are the complete meal (think protein and good quality fats), packaged beautifully in their own little shell 2 Avocados – balance hormones and benefit female reproduce organs. Wonderful source of therapeutic fats 3 Figs – wonderful for treating male reproductive system and boosting semen

Activated Almonds Soak a pack of raw almonds overnight Drain and place on a oven tray ready to bake. Place in an oven on the lowest heat – around 60 degrees and cook for at least 12 hours (yes, you heard me, 12 hours) Enjoy as a snack whenever – munch on these for a 4pm pick me up. Store in a glass jar.