Feel It All
If you simply allow yourself to feel what you are feeling when you are feeling it and not attempt to feel what you are not feeling when you are not feeling it, life becomes simple. You’re tired, so you lie down. If you are sad you cry. If you are fearful be fearful. That is how simple it is. As you let an energy run its course it wont take more
... See moreFrederick Dodson • Levels of Energy
The way to move past an emotion is to first allow yourself to fully feel it.
Only then can you let it go.
Simple to understand. But hard to do.
Much of our mind, and most of our culture, is designed to distract from feeling of emotions (h/t Alice Miller)