Fearvana: The Revolutionary Science of How to Turn Fear into Health, Wealth and Happiness

professor Mihaly Csikszentmihalyi, bestselling author of Flow: The Psychology of Optimal Experience, concluded, “Of all the virtues we can learn, no trait is more useful, more essential for survival, and more likely to improve the quality of life than the ability to transform adversity into an enjoyable challenge.”

“The first step toward change is awareness. The second step is acceptance.” —Nathaniel Branden

“What we fear doing most is usually what we most need to do.” —Tim Ferriss

MAKING FEAR YOUR FRIEND

AWARENESS AND ACCEPTANCE