Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
Dave Aspreyamazon.com
Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
You’ve now learned about three remarkable and remarkably simple components of an effective fast: coffee, MCT oil, and soluble fiber.
Dave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
Bulletproof Coffee hacks the feeling of hunger during fasting by boosting the level of ketones in your blood.
Dave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
be eaten, you can generally run and hide. If you are a plant, you need to defend yourself in place: you can grow a hard, protective shell, like a walnut; you can sprout spines, like a cactus; or you can fill yourself with poison. The poison strategy is a really common one. Think
Dave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
some supplements have additive effects when they’re taken together, such as vitamins A, D, and K2. You can take vitamin K2 any time of day. Vitamin D is best taken in the morning, or at least before noon, because it is a circadian hormone that helps to wake you up, and with a meal, because it is fat soluble. Vitamin A is best taken with meals becau
... See moreDave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
Ghrelin is the primary hunger hormone, activated to tell your body it’s time to eat. Leptin is the antihunger hormone, which tells you when you’re full. Ghrelin levels decline after a meal as leptin levels rise.
Dave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
The first of the Barfy Four supplements to watch out for during fasting is the B vitamins. If you want to experience the worst ever day of fasting, start out with a B complex on an empty stomach. If you can keep it down, you’ll taste it all day and wish you hadn’t, but most people get nausea from it. Steer clear of B complex. However, vitamin B12 i
... See moreDave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
Intermittent fasting has been shown to influence a potent antiaging molecule known as nicotinamide adenine dinucleotide, or NAD. In its activated form, it’s known as NAD+. The deceptively simple-sounding job of NAD+ is to shuttle electrons around so that the chemical reactions in your body can proceed smoothly. That little molecule works hard: it e
... See moreDave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
there are fasting-mimicking diets, in which you’re allowed to eat so long as you limit yourself to a careful selection of foods, like the ones outlined in my Bulletproof Diet.
Dave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
fasting reduces inflammation, improves health, and boosts your self-control no matter what kind of eating regimen you prefer.