Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
Dave Aspreyamazon.com
Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
A minidose of carbs keeps their muscles filled with glycogen, but it also allows them to metabolize fat as a more potent fuel and hydration source. They train while in ketosis whenever they can, but they regularly exit ketosis and eat carbs and protein in order to raise their testosterone level. And then, when they are going to compete in an event,
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coconut oil that has the ability to suppress hunger and increase energy in your body.
Dave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
Fast. Exercise. Eat. That’s the basic order of things as you are strengthening yourself. Which raises a big question: What should you eat after you exercise?
Dave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
Seed oils definitely cause inflammation, as I noted earlier. There’s
Dave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
You take your nice warm shower, and at the end, direct cold water at your forehead and chest, where your cold receptors are. Yes, it will suck—for exactly three days. After that, the sudden cold will drive the level of cardiolipin in your mitochondrial membrane up, enabling your body to generate heat more quickly. It will also burn more calories al
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Fasting slows down this insulin-glucose cycle and gives your body a rest.
Dave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
Many people report that fasting provides them insights into themselves like they’ve never felt before.
Dave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
ADAPTOGENS AND MUSHROOMS These can help you power through stress responses. Adaptogens are powerful herbs that originated in China and Russia. They were originally used by the military because of their ability to help manage the body’s stress response. They make it easy for you to turn on your stress response and then easy for you to turn it off wh
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research from the University of Colorado showing that two twenty-second high-intensity sprints on a bike produced exercise results superior to those of a forty-five-minute endurance exercise session on the same bike.