Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
Dave Aspreyamazon.com
Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
Fundamentally, inflammation is a by-product of the immune system activating itself in response to an injury or perceived threat.
Dave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
Fasting kicks inflammation’s ass, giving the digestive organs a chance to rest and reset while nothing inflammatory comes in,
Dave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
THE SUPPLEMENT CHECKLIST ACTIVATED CHARCOAL This is the number one supplement I suggest taking during a fast, yet most people overlook it. It
Dave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
When you burn ketones, you enable your glial cells to go efficiently about their brain maintenance and anti-inflammatory tasks—the tasks that evolution shaped them to do.
Dave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
STRESSORS You also might want to increase the stress on your body during your fast. Sounds weird, I know—I was just telling you how to decrease stress with adaptogens. That is adrenal stress. Oxidative stress is another type of stress that comes from your metabolism. You can do some very good things to your biology if you mildly stress your cells i
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Bulletproof Coffee hacks the feeling of hunger during fasting by boosting the level of ketones in your blood.
Dave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
Anytime you reduce the inputs to your body, you may be fasting.
Dave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
a low-quality diet disrupts the Krebs cycle, the essential chain of chemical reactions that generates energy from the carbohydrates, fats, and proteins in your cells.
Dave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
Think of fasting as a gift. That hour not spent sleeping is a bonus time in your day to read, write, meditate, enjoy your friends and family, and generally just be good to yourself. An hour a day for a year works out to fifteen full twenty-four-hour days saved, or about six weeks of working eight hours a day.