If you have a high libido, you simply have a great love – even lust – for life.

‘I am safe no matter what I’m feeling.’

give yourself the Fuck It ability of the Fuck It Out-breath to really not give a fuck about things that used to bother and get you down.

This is how talented singers end up as accountants.

give yourself the Fuck It energy of the Fuck It Inbreath to really go for it in life: to do what you really want to do, no matter what other people think.

If you want to go travelling, take a deep breath, say Fuck It, hand in your notice and go book your flights.

Fuck It is the perfect Western expression of the Eastern spiritual ideas of letting go, giving up and relaxing our hold on things