Saved by Tijn Tjoelker
Extended Practices | Plum Village
The Art of Living: mindful techniques for peaceful living from one of the world’s most revered spiritual leaders
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We might also eat our meals mindfully, slowly savoring each bite with appreciation. Take a daily walk in nature, looking at everything entering our field of vision with gratitude and connection. Take a moment to marvel at the feeling of our heartbeat and the movement of blood through our veins before sleep.
Rick Rubin • The Creative Act: A Way of Being
