Expansive vs. Contracted: How Our Body Makes Decisions

whenever you’re torn between yes and no , get comfortable sitting or standing, close your eyes, take at least three deep breaths, settle in the present moment, and ask yourself:

Does going ahead with (insert your opportunity) make me feel expansive or contracted?

"There is more wisdom in your body than in your deepest philosophy". – Friedrich Nietzsche

To go ahead with anything, you need a whole body yes.