
Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding


The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r
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What Doesn't Kill Us: how freezing water, extreme altitude, and environmental conditioning will renew our lost evolutionary strength: 1
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The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
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