Exercise combined with mindfulness helps improve depression, anxiety
Jessica Freebornmedicalnewstoday.com
Exercise combined with mindfulness helps improve depression, anxiety
Researchers investigating the effectiveness of mindfulness found that after just five days of meditating for a very short time, participants showed increased blood flow to the area of the brain that helps to control emotions and behaviour. After eleven hours of meditation had been completed, actual physical changes in this part of the brain had
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believe mind-body practices like yoga, meditation, Tai Chi, and Qigong offer a unique blend of physical movement and mental focus.