Exercise combined with mindfulness helps improve depression, anxiety
Jessica Freebornmedicalnewstoday.com
Exercise combined with mindfulness helps improve depression, anxiety
The fact that mindfulness increases affect tolerance and emotional sensitivity is supported by many studies, such as one that showed significant reduction in anxiety and panic maintained over three years as a result of an MBI (Miller et al., 1995).
Emily J. Wolf • Advances in Contemplative Psychotherapy: Accelerating Healing and Transformation
Heightened mindfulness is associated with increased levels of exercise motivation, study finds
Eric W. Dolanpsypost.org