Exercise combined with mindfulness helps improve depression, anxiety
updated 9mo ago
updated 9mo ago
Mary Martin added
Mary Martin added
Physical activity influences many other brain chemicals, including those that give you energy, alleviate worry, and help you bond with others. It reduces inflammation in the brain, which over time can protect against depression, anxiety, and loneliness. Regular exercise also remodels the physical structure of your brain to make you more receptive t
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