Equanimity is not stillness – it is a mobility of the mind | Psyche Ideas
Each changing life situation is fluid and dynamic and therefore requires a fluid and dynamic quality of insight and understanding. In the deeper domain of spiritual insight, it is not any particular insight that is ultimately liberating; it is being at one with the dynamic flow of consciousness, life, and the moment that brings the greatest freedom
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Whether we like it or not, we have to work with impermanence. And the way we work with it is to respond to change according to what needs to be done. It’s not about how we feel (i.e. frustrated) or what we’re thinking (doom and gloom thoughts). It’s about taking action according to the needs of the situation. We accept the circumstances that we can
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MEDITATION ON EQUANIMITY Equanimity is a wonderful quality, a spaciousness and balance of heart. Although it grows naturally with our meditation practice, equanimity can also be cultivated in the same systematic way that we have used for loving-kindness and compassion. We can feel this possibility of balance in our hearts in the midst of all life w
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