Here are some rules of thumb that might help you navigate whatever practice you are trying out.

1. Criticizing, judging, or assessing yourself isn’t virtue. It doesn’t help in meditation; it’s just more noise. And if you are criticizing, judging, or assessing yourself, don’t criticize that, and so on, until you wear out and compassion enters.


2. Criticizin

But enlightenment, as the monk says, isn’t a point where everything stops and you’ve made it, forever surrounded by a halo of bliss. No, it is something alive, something that pushes you on every day, that calls you to return, whether you are a Daigyoman Ajari on Mount Hiei or a data-management assistant in an office in Hounslow

A lot of meditation is just showing up for what we have, and there is joy in that. It’s diferent from the kind of happi- ness that comes from getting what you wanted. It’s a joy that doesn’t have a good reason. It’s a joy that allows you to be sad or upset, because you’re alive in the midst of it.