Enhancing Self-Therapy with Internal Family Systems and AI -
allbein.gsSaved by Bhaumik Patel
Enhancing Self-Therapy with Internal Family Systems and AI -
Saved by Bhaumik Patel
The crux of IFS theory: we are composed of parts (subpersonalities).
IFS is particularly well suited for AI-powered tools given the protocol-like structure.
How Nick’s tool works
complementary vs competitive cognitive artifacts
Challenge of self-therapy
Limitations of IFS via partner or worksheets