Enhancing Self-Therapy with Internal Family Systems and AI -
allbein.gs
Saved by Bhaumik Patel
Enhancing Self-Therapy with Internal Family Systems and AI -
Saved by Bhaumik Patel
Challenge of self-therapy
Limitations of IFS via partner or worksheets
complementary vs competitive cognitive artifacts
How Nick’s tool works
IFS is particularly well suited for AI-powered tools given the protocol-like structure.
The crux of IFS theory: we are composed of parts (subpersonalities).