doing IFS with a partner is not about having a conversation. It’s about creating a therapeutic container.

You have to stay on track and capture insights, all while feeling your feelings. It can feel like trying to drive the car, hold the map, and drink your coffee at the same time.

artificial empathy is worthy of research. Millions of people have no one they can talk to about their problems. Millions of people rarely receive compassion from another human being. For these people, having access to an AI chatbot that can perform care for them may be an important contributor to their mental wellbeing. Esther Perel compares these... See more

IFS comes with a user manual. The role of the therapist is not to diagnose or to heal the client, but rather to guide them step-by-step through the relevant protocols. With a less structured modality like talk therapy, AI chatbots can only mimic therapist behavior, producing a simulacrum of empathy. With IFS, an AI-powered tool can do much of the... See more

To practice IFS is to build a relationship between your Self and your various parts.

But while working with a partner or a worksheet can help ease the cognitive load of an IFS session, neither of them adequately solves the problem. Working with a partner reintroduces some of the resource challenges that self-therapy seeks to alleviate. You need to find someone you trust, someone with skill, and hardest of all, someone who’s... See more

Once an Exile is able to tell their story and feels fully witnessed by the Self, they may be prepared to let go of their burdens and limiting beliefs, and re-connect with long-forgotten positive qualities.

“Once people learned the messages were co-created by a machine, it didn’t work. Simulated empathy feels weird, empty.”

The Individual clicks Record and then begins talking about a target part (1). When they click Send, the AI Practice Partner transcribes their words (2), reflects back key points (3), and asks questions according to IFS protocols (4).