Saved by Stuart Evans
Energetic Basics
grounding is a form of energetic and emotional connection that provides a felt sense of safety and belonging to the one who attaches.
Steven Kessler • The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity
As I spend more time practicing with the energy body, I’ve come to primally trust it as the compass of my deepest intuition and discernment, uncovering the path by following resonance . It allows me to be brave . By trusting in my body’s innate capacity for wisdom and well-being, it stretches my courage to intensify my compassion , building my stre... See more
Harmonizing the Body Electric
And for a deep dive into the science and best practices for grounding and earthing, I highly recommend the book Earthing, by Clint Ober, Stephen T. Sinatra, and Martin Zucker.
Ben Greenfield • Boundless
Whether we are aware of it or not, we step into any situation tuned in to some mood, a tone or frequency . When I act from contraction in my body – a clenched heart or a dense heaviness in my belly – I am often caught up in webs of stories (“I am scared, I feel resentful”) that limit the arena of my choice-making. Harmonizing the energy body is to ... See more
Harmonizing the Body Electric
Grounding is a lot like attachment, a term that is used in psychology to describe the emotional connection of one person to another, usually of a baby to its mother.