Emotional Endurance
thefriendlymind.com
Emotional Endurance
I want to become stronger in dealing and responding to thise thoughts and emotions
That’s a powerful and inspiring goal. Wanting to become stronger in handling your thoughts and emotions—especially in the middle of relationship storms—shows a lot of self-awareness and resilience. Let’s break down how you can build this kind of emotional strength, st... See more
That’s a powerful and inspiring goal. Wanting to become stronger in handling your thoughts and emotions—especially in the middle of relationship storms—shows a lot of self-awareness and resilience. Let’s break down how you can build this kind of emotional strength, st... See more
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tolerate visceral experience is indispensable in being able to change one’s fundamental approach to life.
Elizabeth Hopper • Overcoming Trauma through Yoga: Reclaiming Your Body
Real toughness is about acceptance: of who you are, what you’re going through, and the discomfort that often comes with it. It’s living in that place of tension so that the needed space can be created to find the best path forward.