Emotional Agility

Rather, they’re seeing the world as they expect to see it or because they’ve organized it into

Rather, it means forgiving ourselves for our mistakes or imperfections so we can move on to better, more productive things. Showing up takes guts.

Once we stop struggling to eliminate distressing feelings, or to smother them with positive affirmations or rationalizations, they can teach us valuable lessons.

As with every hero’s journey, our movement toward a better life begins with showing up.

and that emotion for what it is

Internal Chatterbox + Technicolor Thought Blending + Emotional Punch = Hooked

detaching from and observing them to see them for what they are – just thoughts, just emotions.

The ultimate goal of emotional agility is to keep a sense of challenge and growth alive and well throughout your life.

Good News About Bad Moods