Embracing and Healing Your Wounded Inner Child: Practical Steps to Overcome Past Trauma and Restore Inner Peace

More often than not, releasing the anger and animosity we feel for our parents can be achieved by writing them a letter.

Let's say, for instance, that you're a workaholic, and any time someone points out a mistake, no matter how small, you become overcome with anxiety, humiliation, and even a sense of hopelessness. This would typically indicate that your inner child may be scarred by the reactions or consequences of making a mistake as a child and that, as an adult,

Boundaries are general preferences for all things related to yourself:

Extending your healing journey to assist others is a natural progression towards living a life filled with joy and wholeness. As you navigate through your own healing process, you discover the significant impact your personal growth can have on those around you.

While journaling may seem like a simple task, the objective is not only to write down your thoughts. The objective is to create written pieces that act as a conversation between you and your inner child. Your goal when journaling is to give your inner child a voice and hear the cries you've missed or ignored for so long. Journaling not only encoura

and obstacle-free road. There may come times when you think you've overcome certain challenges entirely, only to be triggered by an unexpected event and end up five steps back. Please understand that this is totally normal and that everyone experiences lapses in their abilities to remain strong.

prioritizing pleasing others

I've already mentioned that we all have an inner child.

If You Love Them, the Boundary Shouldn’t Apply to Them It's common for certain individuals to think that if someone loves them, there should be no boundaries between them and that boundaries are reserved for people outside the relationship. Some people even believe that this is the definition of a happy, healthy, and solid relationship. Unfortunate