Chief of Self-Awareness After all, this is what all your activities have prepared you for. You are now able to do a full introspection of what you need and which situations and experiences

healing cannot be achieved through a few exercises, and then, because you notice a shift in your mood and positive changes to your attitude and outlook on life, you assume all the work's been done and you can now stop all activities related to this journey—since you've reached your destination. Unfortunately, this couldn't be further from the

verbalizing your acknowledgment of your own humanity

self-awareness through regular check-ins with yourself, acknowledging your emotions, and honoring your needs.

serotonin imbalance in the brain, changes in general brain chemistry, or significant, unexpected life events like tragedy. Other factors, like losing someone close to you, experiencing abuse in childhood, or general trauma, can also result in the development of R-OCD.

inexplicable anger or rage

Some fear that acknowledging it somehow gives it dominion over them, while others are simply not strong enough to keep it together when the ocean of emotions related to specific incidents comes flooding in.

By creating new, positive memories in the same setting, you reframe your subconscious reactions towards those experiences.

Jumping around is not just a good time; it's a stress reliever that brings pure joy. It's like giving your inner child a chance to play freely, let loose, and feel the excitement