We in the West are used to thinking of the mind and the body as separate. But a burgeoning field called “embodied cognition” is demonstrating that thinking is actually a full-body experience.

The mind is generally associated with feelings, sentience, and consciousness of self, while the brain is a dissectible biological tissue. But learning about the brain, which is part of a larger system called the nervous system, can teach us about the mind and thus about our nature.

When you wake each morning, you not only become freshly aware of your thoughts, you also resituate yourself in your body. We don’t experience the world purely in our minds, but as ‘embodied agents’, says Roy Salomon, a cognitive neuroscientist at the University of Haifa in Israel. Your sense of self is as connected to your limbs and guts as to the