El poder del bosque. Shinrin-Yoku: Cómo encontrar la felicidad y la salud a través de los árboles (Spanish Edition)
Dr. Qing Liamazon.com
El poder del bosque. Shinrin-Yoku: Cómo encontrar la felicidad y la salud a través de los árboles (Spanish Edition)
Walking in the Woods: Go back to nature with the Japanese way of shinrin-yoku
amazon.com
Lael Johnson and added
The Japanese are masters of shinrin-yoku. Shinrin means “forest” in Japanese and yoku means “bath.” Forest bathing via a walk or mountain bike ride in the woods has many advantages, including the reduction of the stress hormone cortisol,
Robin Sharma • The Everyday Hero Manifesto: Activate Your Positivity, Maximize Your Productivity, Serve The World
Lael Johnson and added
Walking in the Woods: Go back to nature with the Japanese way of shinrin-yoku
amazon.com
1. Shinrin yoku
Eco-therapy. Green time. Wilderness cure. Whatever name you hang on it, spending time in nature is a wonderful way to slow down.
It makes you calmer, happier and less stressed. It boosts memory, creativity and concentration. It can also deepen friendships.
In Japan, spending time in nature is called shinrin yoku (“forest bathing”) —
... See moreTED Guest Author • 6 Things People Do Around the World to Slow Down
réka added
“forest bathing,”
Timothy Ferriss • Tribe of Mentors: Short Life Advice from the Best in the World
La vida secreta de los árboles (ESPIRITUALIDAD Y VIDA INTERIOR) (Spanish Edition)
amazon.com