Effects of Mindfulness on Psychological Well-being: A Scoping Review
A systematic review recently published in Mental Health and Physical Activity analyzed the results of 35 studies to look at the combined effects of mindfulness and exercise.
The results suggest that when combined, mindfulness and exercise might offer the most benefits for mental health.
The results suggest that when combined, mindfulness and exercise might offer the most benefits for mental health.
Jessica Freeborn • Exercise combined with mindfulness helps improve depression, anxiety
A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
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and conscious self-healing. Over the past forty years research in mindfulness-based interventions (MBIs) have demonstrated reductions in a wide variety of clinical issues and syndromes including chronic pain, anxiety, obsessive compulsive disorder, depression, self-injurious behavior, and addictions. Additionally, immune function, concentration, em
... See moreEmily J. Wolf • Advances in Contemplative Psychotherapy: Accelerating Healing and Transformation
Research on Mindfulness in Ed
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of the clinical research on mindfulness identified five major mechanisms underlying positive change: relaxation, acceptance, affect tolerance, behavior change, and meta-cognitive awareness/insight. A more recent wave of neuroscientific research correlates these psychological effects with specific brain changes (Lutz et al., 2007). Taken together, a
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