updated 5mo ago
Effects of Mindfulness on Psychological Well-being: A Scoping Review
Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to things as they are.
from The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams
- These findings are consistent with research demonstrating that mindfulness meditation increases positive emotions while decreasing negative and anxious emotions.
from The Power of Mindfulness, Applications, and Benefits of Mindfulness by IJSES Editor
Mary Martin added
- A systematic review recently published in Mental Health and Physical Activity analyzed the results of 35 studies to look at the combined effects of mindfulness and exercise.
The results suggest that when combined, mindfulness and exercise might offer the most benefits for mental health.from Exercise combined with mindfulness helps improve depression, anxiety by Jessica Freeborn
Mary Martin and added