Eat Up: Food, Appetite and Eating What You Want

RelatedHighlights

Because food exists at the interface between us and everything else, eating can be particularly troublesome when we’re not at peace with the world around us. When we don’t know exactly what we want from life, food can be difficult.

Ruby Tandoh • Eat Up: Food, Appetite and Eating What You Want

In a culture where displays of emotional vulnerability are often seen as desperate and sad, we sometimes have no choice but to self-soothe rather than look outwards for help.

Ruby Tandoh • Eat Up: Food, Appetite and Eating What You Want

What’s more, when, in another study conducted by the scientists, participants were fed the foods they knew and liked, first in the format they enjoyed, and then in a less appetising, but nutritionally identical, puréed format, the researchers discovered an even greater disparity in nutritional absorption. The women absorbed on average 70% less iron

Ruby Tandoh • Eat Up: Food, Appetite and Eating What You Want

It’s what makes women ‘power-hungry’ or ‘manipulative’ where men are ‘ambitious’ and ‘shrewd’.

Ruby Tandoh • Eat Up: Food, Appetite and Eating What You Want

Of course, there is no physiological need for baking, but that’s precisely its appeal: in a world where so much of what we do is in the name of achieving some end, baking is just pleasure in and of itself. It’s special because we don’t need it, but we want it, and we allow ourselves to indulge that appetite nonetheless.

Ruby Tandoh • Eat Up: Food, Appetite and Eating What You Want

These ‘superfoods’, despite having been thoroughly debunked (they’re just foods! with vitamins and antioxidants and other good things in! like more or less every other food!), perpetuate the myth that if you spend enough, and buy foods from all four corners of the globe, you can cheat death. These foods are the edible equivalent of the ‘magical’ bl