
Eat Up: Food, Appetite and Eating What You Want

our body is magnificent and deserves to be treated as such, that real food is fuel, and our body deserves only the highest quality of fuel, then saying no to gross stuff cooked up in a lab becomes the obvious thing to do. The sense of deprivation melts away and is replaced by the knowingness of “I deserve better.”
Grace Smith • Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus

