Eat Up: Food, Appetite and Eating What You Want
The Yoga of Eating - Transcending Diets and Dogma to Nourish the Natural Self
Charles Eisenstein • 1 highlight
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On Food and Cooking: The Science and Lore of the Kitchen
Harold McGee • 2 highlights
taken me a long time to realize that part of eating well is making friends with hunger. We are not the starving children. To feel mildly hungry two or three times a day—when you are lucky enough to know that another meal is coming soon—is a good thing. All my life—except when I’d been attempting to lose weight—I’d responded to the gentlest of tummy
... See moreBee Wilson • First Bite: How We Learn to Eat
The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self
Michael Easter • 4 highlights
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