Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer

Visceral fat contains hormones that instruct other organs on what to do, including your brain.

The other type of fat you have is “visceral” adipose tissue.

Too much visceral fat contributes to hypertension.

Another type of stem cell that lives in your fat is called the adipose stromal cell (ASC).

it’s located under the skin (sub is “below”; cutis is “skin” in Latin).

At healthy levels, leptin also activates your immune defenses.

Leptin, adiponectin, and resistin are three of the most important hormones released by your fat cells.

Dropping down to 5 percent body fat can slow your heart rate by 50 percent, bringing it down to dangerous

Excess body fat also creates free radicals inside your body and increases the risk for cancer-causing mutations.