fat is the largest gland in your body.

Your metabolism is a system that controls every single function in your body; it is the basis for life itself.

Controlling body fat lowers inflammation in the body by reducing the number and activity of immune cells that are swarming in the fat.

Cutting off the blood supply to tumors is an effective way doctors treat cancer.

Everyone has brown fat. It is a hidden asset, standing by and waiting for orders to turn on thermogenesis and burn away excess fat to streamline your metabolism.

Dropping down to 5 percent body fat can slow your heart rate by 50 percent, bringing it down to dangerous

Shedding fat helps you reset your metabolism and reclaim your health.

This apron of fat has a big job to do—it processes energy for your metabolism, regulates your appetite, controls inflammation, and stimulates your health defenses, including regeneration.

Beyond green tea, foods like turmeric, soybeans, ginseng, and broccoli all prevent unwanted blood vessels from supplying nourishment to cancer cells, and they suppress the growth of fat cells, too.