Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity

One of the most common myths about high protein is that it drives kidney disease. No scientific research supports this notion.

Interestingly, building visceral fat is actually a key survival strategy for bears and other animals: the rich supply of fruit in the summer and fall allows them to consume copious quantities of fructose, leading to massive fat stores that let them survive the winter. But for modern human beings, winter never comes. We keep consuming “healthy” frui

Your health depends on the health of your fat tissue, not the quantity of it.

Higher-protein diets can also help stimulate muscle growth. This can lead to a preferential retention of lean muscle mass paired with a loss of fat mass. Myriad studies prove that quite small increases in protein intake can result in significant advantages in weight loss. Moreover, keeping protein intake higher can help prevent weight regain.

Refined vegetable oils have to be dumped along with refined carbs.

You can stick with a typical high-carb, low-fat diet and cut your calories in half, and you’ll start to see some improvement in health metrics. Or you can try a low-carb, high-fat diet, stop obsessing about calories, and eat delicious low-carb food, and you’ll see twice the improvement.

Consuming tasty fat with plant foods will enhance nutrient transport into your body. For this reason you should always eat vegetables and salads with some olive oil or grass-fed butter. Coconut oil is another excellent choice for this purpose—it has been found to improve absorption of antioxidants and other nutrients even more than other fats.

7. Eat only three main meals a day—ideally two, if you can manage it.

FATS Fats are energy-dense at 9 calories per gram. They are concentrated in many highly nutritious foods, including fatty meats, eggs, cheeses, nuts, avocado, olives, and coconut. Fats are also found in ingredients created through high-volume, industrial chemical processes; these are not at all good for you: Vegetable oils, low-cost, supposedly hea