Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity

The key findings overall were that reducing or replacing saturated fat in the diet resulted in: no significant effect on all-cause mortality no significant effect on cardiovascular mortality no significant effect on heart attack mortality or the rate of heart attacks no significant effect on stroke incidence or mortality

The initial manifestation of the pathology of diabetes is atherosclerosis. The pathology begins when the blood sugars are normal.”5 Blood sugar may be normal in these cases, but insulin isn’t. The reality is that coronary artery disease is overwhelmingly the vascular disease of diabetes.

Consuming tasty fat with plant foods will enhance nutrient transport into your body. For this reason you should always eat vegetables and salads with some olive oil or grass-fed butter. Coconut oil is another excellent choice for this purpose—it has been found to improve absorption of antioxidants and other nutrients even more than other fats.

None of this surprises us in the least. Sadly, there is a dearth of human studies in this arena; the reality is that funding is extremely difficult to obtain for studies on interventions that will negatively impact many industries.

Our ancestors, while plagued by infectious disease and other problems that modern medicine effectively addresses, managed to avoid both obesity and chronic diseases—which are, of course, closely related to diet, and which are poorly handled by modern medicine.

One notable trial in 1973 even had its results withheld from publication.6 Eventually, the study was quietly published in a modest journal in 1989, a full sixteen years after its analysis was completed. The results were not published for so long because, as recounted by the principal investigator of the experiment, Ivan D. Frantz Jr., “We were just

Most heart disease is driven by diabetic vascular inflammation: high insulin and glucose levels damage the walls of your arteries, which leads to the buildup of materials in the artery walls. This process is called atherosclerosis, and it is the primary driver of heart attacks. Therefore, most heart disease is the result of being in a state of hype

You will also notice that there are relatively healthy fat people in the safe zone. There are also very unhealthy slim people in the dangerous zone. This illustrates a hugely important fact: it is not your body weight that dictates your fate.

Luckily, the most nutritious fatty foods are also the most delicious—pastured eggs, wild-caught fish, and grass-fed meats.