Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it, you must make

nature. We have failed to recognize our deeper divine character. We don’t realize that, somewhere within us all, there does exist a supreme Self who is eternally at peace. That supreme Self is our true identity, universal and divine. Before you realize this truth, say the Yogis, you will always be in despair, a notion nicely expressed in this exasp

The Yogic path is about disentangling the built-in glitches of the human condition, which I’m going to over-simply define here as the heartbreaking inability to sustain contentment. Different schools of thought over the centuries have found different explanations for man’s apparently inherently flawed state. Taoists call it imbalance, Buddism calls

Like most humanoids, I am burdened with what the Buddhists call the “monkey mind”—the thoughts that swing from limb to limb, stopping only to scratch themselves, spit and howl. From the distant past to the unknowable future, my mind swings wildly through time, touching on dozens of ideas a minute, unharnessed and undisciplined.

get to work. The whole house is covered with vines; I feel like any day it will disappear into the foliage completely and I will disappear with it and become a jungle flower myself. The rent is less than what I used to pay in New York City for taxi fare every month. The word paradise, by the way, which comes to us from the Persian, means literally

He asks me to read the letters aloud to him; he can understand English well, but can’t read much. I’m his secretary already. I’m a medicine man’s secretary. This is fabulous.

Meditation is both the anchor and the wings of Yoga. Meditation is the way. There’s a difference between meditation and prayer, though both practices seek communion with the divine. I’ve heard it said that prayer is the act of talking to God, while meditation is the act of listening.

The ancients developed these physical stretches not for personal fitness, but to loosen up their muscles and minds in order to prepare them for meditation. It is difficult to sit in stillness for many hours, after all, if your hip is aching, keeping you from contemplating your intrinsic divinity because you are too busy contemplating, “Wow…my hip r

The island’s Hinduism was an export from India by way of Java. Indian traders brought the religion east during the fourth century AD. The Javanese kings founded a mighty Hindu dynasty, little of which remains today except the impressive temple ruins at Borobudur. In the sixteenth century, a violent Islamic uprising swept across the region and the S