However, the minute you start taking high doses (more than 1 gram daily) of fish oil, problems seem to erupt and negate many of the benefits.

Regenerative organic agriculture takes organic farming a step farther and attempts to protect the value of the soil and restore the natural microbiome, insects, worms, and nutrients as nature intended. This will lead to healthy soil that will also benefit future generations.

When both dairy fat (such as from butter or ghee) and high-glycemic carbohydrates (such as white rice or honey) enter the bloodstream, they provoke an excessive insulin response, which promotes fat storage and excess cell replication and growth. Excess growth promotion in adults is a major contributor to cancer development.

It is important to avoid brown rice because of the risks of arsenic exposure and white rice because of its high glycemic load and lack of nutrient value.

The First Principle The only proven strategy for slowing aging and prolonging lifespan is moderate calorie restriction in the environment of micronutrient excellence. The Second Principle A diet has to be hormonally favorable to enable maximal lifespan. The Third Principle Optimal exposure to all macronutrients and micronutrients humans require is

Given all the findings, I recommend supplementing EPA and DHA to prevent insufficiency only if you do not eat fish regularly.

This means that individuals who eat a paleo or ketogenic diet, which encourages much higher levels of animal product consumption, may experience higher levels of cancer.

Most importantly, people in the Blue Zones eat more vegetables but do not generally eat a sufficient amount of green cruciferous vegetables, which is the most powerful longevity-promoting food.26

While it is well-known that abnormally high thyroid activity or giving a bit too much thyroid hormone to treat low thyroid function increases the risk of irregular heartbeat, it is not generally known that higher thyroid activity, with blood results in the high range of normal, significantly increases heart attacks and sudden cardiac death even in