Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss

However, there are unfavorable consequences to running your body at faster than normal speed, and raising your metabolism is not the key to weight loss. The chemical reactions of normal everyday functioning produce by-products. In particular, cellular energy production produces reactive oxygen species (ROS) as a by-product, which can damage DNA, pr

THE IMPORTANCE OF LONG-CHAIN OMEGA-3 FATTY ACIDS Eating fish or taking fish oil supplements raises concerns because many fish contain contaminants and fish oil can become rancid. I recommend taking a conservative dose of algae-based DHA and EPA to prevent deficiency in these long-chain omega-3 fatty acids. When it comes to EPA and DHA blood levels,

Because body fat is poorly perfused with blood vessels, chronic inflammation within the fat cells further increases insulin resistance, which in turn increases insulin requirements and insulin levels in the bloodstream. Since insulin is a growth hormone, which enables fat storage and cellular replication, higher levels further promote tumor growth

Across a broad spectrum of regions and ethnicities, beans/legumes have been found to be the most consistent and reliable predictor of longevity. An 8 percent reduction in death was reported for every 20 grams (2 tablespoons) of beans eaten daily.29 Beans, nuts, and seeds have numerous anticancer compounds, including phytic acid and inositol pentaki

The First Principle The only proven strategy for slowing aging and prolonging lifespan is moderate calorie restriction in the environment of micronutrient excellence. The Second Principle A diet has to be hormonally favorable to enable maximal lifespan. The Third Principle Optimal exposure to all macronutrients and micronutrients humans require is

Sustained health requires micronutrients. It is just that simple. Virtually every metabolic pathway functions better with a full assortment of micronutrients present.

This means that individuals who eat a paleo or ketogenic diet, which encourages much higher levels of animal product consumption, may experience higher levels of cancer.

Consuming eggs has also been linked to prostate cancer and gastrointestinal cancers. Eating at least two and a half eggs per week, compared with eating less than half an egg per week, was linked to an 81 percent increase in the risk of lethal prostate cancer in men.47

it is the triad of exposure to adequate phytonutrients, moderate reduction of calories, and exercise that elevates longevity proteins and reduces cancer-promoting hormones, which are the only real fountain of youth, enabling us to age more slowly.