Driven to Distraction at Work: How to Focus and Be More Productive
Biologically speaking, the same dopamine circuitry that is activated in traditional addictions now is activated simply by spending too much time online.
Ned Hallowell • Driven to Distraction at Work: How to Focus and Be More Productive
PLAYING THE HERO:
Ned Hallowell • Driven to Distraction at Work: How to Focus and Be More Productive
“Why am I bringing home fewer fish than I want? And where can I look for help?”
Ned Hallowell • Driven to Distraction at Work: How to Focus and Be More Productive
“sweet spot,” the overlap of three spheres: what you love to do, what you are very good at doing, and what advances the mission of the group or what someone will pay you to do.
Ned Hallowell • Driven to Distraction at Work: How to Focus and Be More Productive
SCREEN SUCKING: How to Control Your Electronics So They Don’t Control You.
Ned Hallowell • Driven to Distraction at Work: How to Focus and Be More Productive
“Attention deficit trait,” or ADT,
Ned Hallowell • Driven to Distraction at Work: How to Focus and Be More Productive
A growth mind-set says, “No matter what my goals may be, I can find the resources I need to achieve them.” A fixed mind-set, on the other hand, says, “I am limited by my IQ, income, physical appearance, ethnicity, gender, and every other quality I possess.”