Dreams: Catherine Shainberg and more
![Thumbnail of Dreams: Catherine Shainberg and more](https://s3.amazonaws.com/public-storage-prod.startupy.com/media/images/thumbnails/curation/00dbc13b/thumbnail.png)
updated 2mo ago
updated 2mo ago
Stuart Evans and added
baja and added
Yufa added
Abie Cohen and added
The way to move past an emotion is to first allow yourself to fully feel it.
Only then can you let it go.
Simple to understand. But hard to do.
Much of our mind, and most of our culture, is designed to distract from feeling of emotions (h/t Alice Miller)
Kyle Brennan added