Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep

There’s great wisdom in transitional realms between wakefulness and sleep. Right before you fall asleep, what thoughts and ideas come to you? How do you feel when you wake from a dream? In the wisdom tradition of Tibetan dream yoga, among others, lamas say the dream state is just as real—or unreal—as the waking state. Keeping a dream journal might

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