Most of our attempts to become better people, fitter and healthier, more moral/ productive/ organised, and so forth, make this problem worse– because it's basically impossible to pursue any program of personal change without the thought, somewhere in the back of your mind, that successfully completing the change will catapult you into a new and

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What all of these examples have in common is that the former require less activation energy, feel good immediately, and feel crappy later on. The latter require more work up front, feel not so great immediately, and feel wonderful later on.

How to Force Your Brain to Crave Doing Hard Things