✨ RELEASE! ✨ this exercise clears out unprocessed emotions & stored trauma that’s stuck in your body 🙌🏼 it’s especially great to do if you have anxiety ✨ contrary to popular belief, there’s nothing woo woo about somatic exercises! somatic exercises are... See more

Here’s a quick nervous system regulating technique you can use before bed or any other time you need a little extra help feeling calm 🛌😴 This one is called the “Basic Exercise” by Stanley Rosenberg from his book Accessing The Healing Power of the Vagus Nerve 🧠📚 🔺 Regulating your nervous... See more