DIY: Ancient anxiety medicine.

updated 1y ago

this act of bringing my attention to the core of my body is a practice called pratyahara, taught by masters of consciousness
from The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life by Sue Morter
Stuart Evans and added
In a phrase: somatic meditation offers depth. Spending time in the body without agenda or expectation, listening to it, sensing it, letting go of the habit of experiencing it as “it”—there’s something in the experience that builds over time, it grounds you into a firmness of being.
from What is Somatic Meditation? by River Kenna
Stuart Evans added

from The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life by Sue Morter