Distraction Starts from Within
.@nireyal , author of “Hooked” and “Indistractable,” on distractions.
“So the first step to becoming indistractable is realizing that most of our distractions begin from within. We tend to blame the pings, dings, and rings, but that only accounts for 10% of our distractions. 90% of our distractions begin from uncomfort... See more
Navalx.comWe all know we’re overstimulated and want to stop, but we can’t. We use app blockers, throw our phones away, and build rigid routines. But none of it works because we’re solving symptoms not the root cause. The root is our inability and cowardice to face ourselves, the thoughts, feelings and the pain that comes along. So we indulge in excessive sen... See more
Devansh Tomar • Devansh Tomar (@devanshtomar)
