So I get it, protein is incredibly important. It’s good for you. But people go a little crazy about it. They put protein into everything. They make protein cookies, protein coffee, protein sports drinks—any food that you can think of, they cram protein in. Now, I’m not totally opposed to this. I’d say it’s better than just eating pure junk food... See more

Protein Supplements: Protein powders can be a convenient way to increase protein intake, but it's important to choose high-quality sources and be cautious of flavoured options that may contain additives.

Protein Timing and Distribution:

Distributing protein intake throughout the day in **three to four meals** is more effective than consuming it all at once.

Consuming protein post-workout aids muscle recovery, but the urgency to consume it immediately after exercise is overstated.

Protein Timing: Distributing protein intake throughout the day in multiple meals is more effective than consuming it all at once. Consuming protein after workouts is beneficial, but there is a longer window for intake than previously thought.

Q: When is the best time to consume protein?

A: It is best to consume protein throughout the day in multiple meals rather than all at once. Consuming protein after workouts is beneficial, but there is a window of several hours post-exercise to do so.