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Discovering Joy Through Embodied Exercise
The question for somatic practices is how movement and emotion correspond, and how to create frameworks for positive emotional life through movement experiences.
Catherine Schaeffer • Moving Consciously: Somatic Transformations through Dance, Yoga, and Touch
As he wrote, “Rejecting exercise means rejecting significant experiences of being human.”
Kelly McGonigal • The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
Joy and calm and a sense of rightness come from an embodied experience.