MY DIGITAL JOURNAL
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docs.google.com
MY DIGITAL JOURNAL
"The particular journaling method and protocol that I will describe has also been shown to improve various metrics of everyday living, including improved memory, decision making, and on and on and on."
Born Social: The Social-First Brand
docs.google.coma diary or journal of personal reflections. It was a learning tool that the educated class used to understand a rapidly changing world and their place in it.
Tiago Forte • Building a Second Brain: A Proven Method to Organise Your Digital Life and Unlock Your Creative Potential
Drinking released me from the suffocating fear, the feelings of inadequacy, and the nagging voices at the back of my head that told me I would never measure up.
A.A. World Services Inc • Alcoholics Anonymous, 4th Edition
There are two elements to the Good Time Journal: 1. Activity Log (where I record where I’m engaged and energized) 2. Reflections (where I discover what I am learning)
Dave Evans • Designing Your Life: For Fans of Atomic Habits
better futures.
recovering a sense of self and purpose
Coming to it honestly
I felt relief. I felt free.