
Desperately Seeking Self-Improvement: A Year Inside the Optimization Movement

10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
amazon.com
The Upside of Irrationality: The Unexpected Benefits of Defying Logic at Work and at Home
amazon.com
Most of our attempts to become better people, fitter and healthier, more moral/ productive/ organised, and so forth, make this problem worse– because it's basically impossible to pursue any program of personal change without the thought, somewhere in the back of your mind, that successfully completing the change will catapult you into a new and som
... See moreOliver Burkeman • What if You Never Sort Your Life Out?
Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show
amazon.com

