Deep Resilience: A four-step journey to unshakable inner strength

Now consider the situation you have described, and in the second box, note down any thoughts you have that create additional suffering. These could be thoughts that amplify stress, make you feel insecure, small or anxious, limit your potential and hold you back, increase anger and hostility or cause you to feel helpless or disempowered. Once you ca

Empowered actions are actions that are guided by ‘presence and purpose’. That is, when taking empowered action, you’re acting with awareness and according to your values. Staying focused on what you can control, who you want to be and what matters to you, and taking empowered action gives you the ability to be responsive; it allows you to let go of

The practice of inhabiting the present moment is more commonly known these days as mindfulness. Mindfulness involves maintaining a moment-by-moment awareness of the ‘here and now’ experience with openness, curiosity and a lack of judgement.

Step 3: Stay Connected to Your Values

and resilience. You may not be able to control what happens to you, but you can always choose how to respond, led by your values. E = Engage in Empowered Action. Empowered action is action guided by presence (outlined in Step 2: Inhabit the Present Moment) and purpose (as described in Step 3: Stay Connected to Your Values). In difficult times, enga

Fundamentally, the Deep Resilience Method is mindfulness-based

Myth 1: Just think positive

Second, self-compassion motivates you to make positive changes in your life. Research indicates that self-compassion prompts us to take action to change unhelpful behaviours, look after our wellbeing and move towards meaningful goals.

based resilience training interwoven with the cutting-edge skills and tools for self-mastery and resilience.