But ‘mind’ and ‘brain’ are not synonyms: your brain is the organ that is encased in your cranium; your mind is an intelligence that suffuses the whole of your being.

Remember—the thinking of the body processes a billion times more information than we can be consciously aware of. It’s not possible to sit in the head and tabulate the vast ocean of the body’s intelligence.

Once you have liberated the face from its narratives and can be fully receptive to the flow of breath, without blowing it from the mouth, your impulse for ‘doing’ can be sourced from the body’s intelligence rather than being orchestrated from above.

5. Core Plank 6. Ab Crunch 7. Lumbar Extension WHOLE-BODY STRENGTHENING 1. Wall Sit 2. Hip Thrust (single leg) 3. Core Plank 4. Ab Crunch 5. Standard, or Incline, Push-up 6. Bent-over Row with Resistance Band 7. Choice of: Chin-up Negative-only Chin-up Pulldown with Resistance Band 8. Lateral Shoulder Raise with Resistance Band 9. Shoulder Press with

It’s been evident for years that we are facing a health crisis. It’s now clear that the underlying epidemic is sarcopenia.

The feature of our lifestyle that is most strongly associated with chronic disease is physical inactivity.

here are six simple steps to help you rediscover and reactivate the core of your being:

What is perceived and understood within the belly center of intelligence is very different from what is known in the head.

The stillness of the core maintains an indifference that is willing to feel all the energies of your aliveness without needing to organize them. There is no desire to grasp at them, make sense of them, tell stories about them, or control them.