Dear Scared to Feel Too Much: Sometimes, Writing Saves Us
updated 4mo ago
updated 4mo ago
Michael and added
What Writing Can Help Us Do: Name our experience so we can more fully understand it. Give language to the future we want to create so it stops feeling vague and begins to seem achievable. Build a bridge (neural pathways) between the now we’re experiencing and the future we’d like to create. Heal and engineer our own resilience from past experience.
... See moreWriting is a great way to excavate an emotional reaction and find the why behind it.