Twinkies Diet

Professor Mark Haub of Kansas State University ate mostly sugary sweets every three hours for ten weeks while in a calorie deficit.

He lost 27 pounds, and his health markers improved.

This, and other similar studies, suggest that getting to a healthy weight is more important than nutrient quality initially.

Transcript:

Other Speaker

Right now is gonna be not as nutrient dense as you wanted to be in time to come and that's fine as well there was a study done by professor mark hobb of kansas state university and he ate basically Sugary sweets every three hours um he was in a deficit he had sugary sweet sugary sweets every every three hours for ten weeks and he lost 27 pounds okay but he did blood work as well and Guess what happened all of his health markers improved because you went from being overweight to what we consider the like the best not the best weight like the healthy weight for his Stats okay there's a few other people that have recreated this study and had the same results okay so what it tells us is that it's actually better to focus on getting down in weight to The zone you want to be in first and then look in a nutrient quality afterwards okay so it doesn't matter how you get there you can eat your favorite foods like every day i have an oreo cream Sandwich every day yeah you bet in the winter as well when it's freezing yes

ParrotPal - 7 Day Fat Loss & Mindset • Day 2