I've discovered that many people like to talk about change but are unwilling to let go of behaviors that keep them stuck in negative patterns.

To alter our perception we must search each moment in our past until we find a powerful interpretation that allows us to take responsibility.

passive aggressive,

What story have I created about who I really am that explains my current life circumstances? Journal b. What resentments, old wounds, anger, or regrets do I carry in my heart? Journal c. Who in my life have I been unwilling to forgive? Journal d. What needs to happen for me to forgive myself and others? Journal e. Now make a list of people you need

You can ask what he thinks about a particular issue and what advice there is for you. Everyone's voice can be found inside of you—the answers you need from all the people can come from within. All your unresolved relationships and all your lovers, family members and friends, and heroes and gurus. All the people you have shut out or have shut you

People come into our lives to help us restore our wholeness. The margin by which most of us judge ourselves is very narrow.

1. What am I most afraid of? 2. What aspects of my life need transforming? 3. What do I want to accomplish by reading this book? 4. What am I most afraid of that someone else will find out about me? 5. What am I most afraid of in finding out about myself? 6. What's the biggest lie I've ever told myself? 7. What's the biggest lie I've ever told someone

When I find myself worrying now, I have to stop and ask myself whether I'm really worried or am I just acting out one of my old core beliefs. As soon as I identify that I have nothing to worry about and acknowledge being stuck in a family pattern I can affirm my own truth. Every time I break up my automatic responses by looking closely at myself, I

Look to see how you've benefited from your wounds.