Daily Review | Readwise
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Daily Review | Readwise
Belly Fat Damages Your Liver Function When your liver is exposed to the harmful substances released by visceral fat, it becomes less efficient at processing sugar and fats, leading to insulin resistance and other metabolic problems.
Diet Affects Cholesterol Quality, Not Quantity What you eat (especially sugar) influences the type and quality of cholesterol particles your liver produces, rather than the total amount of cholesterol in your body.
'When our liver is burdened, it can't function properly, which impacts how it metabolises nutrients and fat, slowing down our metabolism and leading to weight gain. In a compromised liver, toxins can build up and hormonal imbalances can occur, leading to really stubborn weight gain.'