Daily Page Layout

1. Sleep Log (top of page)

🛏️ Bed / Asleep / Wake-ups / Wake time

Example: “11:30 / 1:00 / up at 4–6 / woke 8:30”

2. Threshold Reps

🚪 Did I cross the door today? Y/N

🚇 Commute tolerance (mins or classes sat through)

Example: “Walk → train → 1 class = 2 reps”

3. Facts vs. Meaning

✏️ Fact: _____________________

💭 Meaning I added:... See more

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